Fed up with the ever increasing pain IBS is causing me, I went for a consultation to the Groote Schuur Hospital – Gastroenterology Clinic.
For the first time my tummy troubles were taken seriously and not just waved off as one of those female problems similar to PMS.
Still, there’s no easy way out with IBS, some say it’s psychological, some say it’s emotional, some say it’s physiological.
While it might be debatable what cause IBS has, the effects are very real.
At least at Groote Schuur I got advice how to reduce the physiological impact of IBS:
The Low FODMAP Diet
The idea is to remove all possible irritants from your diet during the elimination phase and cleanse your digestive system. Hopefully this allows for your gut system to reset and be less intolerant. The low FODMAP diet is only a temporary measure, and should only be adhered to for 2 to 6 weeks.
So the gut can reset, it actually needs FODMAPs. But in order to determine which one of them is upsetting your stomach, you reintroduce them one by one, during the rechallenge phase. This requires washout periods and can take almost a week per reintroduced food.
Because the low FODMAP diet is so restrictive, it’s important to find adequate alternatives for nutritional intake of what this diet is underproviding, mainly: fibre, calcium and B-vitamins.
To avoid undernourishment and making sure you follow the low FODMAP diet correctly, it is advised to consult a dietitian.
But there’s so much useful information available on the internet, that the doctor at Groote Schuur recommended I do substantial research myself.
That’s why I’m writing this blog: To share my learnings and invite you to do the same: Please comment with your experiences and resources and let me know your feedback: TrulyJuly@web.de 🙂
[…] are relatively low FODMAP and make for a healthy snack when […]
LikeLike
[…] are relatively low FODMAP and make for a healthy snack when […]
LikeLike
[…] white cabbage is low, sauerkraut is high in FODMAPs. Still, the health benefits might outweigh the FODMAP […]
LikeLike
[…] IBS I’m sticking to a low FODMAP diet and simply avoid any processed […]
LikeLike
[…] I don’t buy processed foods and I don’t have a TV, this is the first time I’m exposed to the branding of these […]
LikeLike
[…] I use South Africa’s public health care system, because it’s free and offers excellent service. Of course, waiting times are annoying, but medical advice is helpful. […]
LikeLike
[…] have IBS and thus try to follow a LOW FODMAP […]
LikeLike
[…] In addition, even with the high starch content, chestnuts are low in FODMAPs and are suitable for people suffering IBS trying out the low FODMAP diet. […]
LikeLiked by 1 person
helpful post
LikeLiked by 1 person
[…] the elimination phase of the low FODMAP diet however, both wheat and lactose need to be cut […]
LikeLike
[…] of these however contain wheat. And thus need to be cut out during the elimination phase of the low FODMAP […]
LikeLike
[…] as I have IBS, it’s part of the low FODMAP diet to cut out dairy for a […]
LikeLike
[…] the low FODMAP diet, I have to avoid a lot of carbs. It helps with my […]
LikeLike
[…] that I’ve determined coconut milk to be my preferred alternative to lactose milk during my Low FODMAP diet, I’m facing the next obstacle: Where to buy […]
LikeLike
[…] Now that I’m trying the Low FODMAP diet to relieve my IBS, I’m not allowed lactose.[…]
LikeLike
[…] visit to the Gastrointestinal Clinic leaves me with the advice to try the Low FODMAP […]
LikeLike
[…] have IBS and am looking into the Low FODMAP Diet in the hope to relieve my tummy from this […]
LikeLike