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This matter of fact humour can work well as a Call To Action to click on 'Explain, Please'.

This matter of fact humour can work well as a Call To Action to click on ‘Explain, Please’.

 

Humour is a real tricky thing. Not everyone finds the same things funny. Some don’t find it funny at all!

 

There’s a fine line between satire, irony and insult, and in nowadays time of post-truth it’s difficult to know if your audience indeed gets it. They might just start a shitstorm on you…

 

But humour is also an incredible means to bond: Laugh together and the ice is broken. Share the same humour and become friends.

 

So if you’re after strengthening the relationship with your existing customers, a little humour might help.

 

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Calcium is an important mineral for the human body, as it helps maintain healthy teeth and bones and prevent osteoporosis.

Calcium is an important mineral for the human body, as it helps maintain healthy teeth and bones and prevent osteoporosis.

 

When I came to South Africa, I couldn’t find acceptable yoghurt at first, as most supermarket yoghurts are loaded with preservatives and emulsifiers.

So I didn’t eat yoghurt for a while, because I boycott products with additives. As a result, my fingernails started to break. Thank goodness I found Amasi.

However, as I have IBS, it’s part of the low FODMAP diet to cut out dairy for a while.

In order to keep my fingernails, I did some research on:

 

How to Get Enough Calcium Without Dairy

The total recommended daily allowance (RDA) for calcium is 1000 mg.

 

Eggs

One large egg provides 28 mg of calcium, 2.6% of the Daily Reference Value (DRV). But more importantly, eggs are a good source of vitamin D and when fortified maybe the only source of vitamin D we need.

Vitamin D helps to absorb calcium, without enough vitamin D, the calcium you eat won’t have any beneficial effect.

 

Leafy greens

“If your lactose intolerance is severe and you need to avoid all dairy foods, you can get plenty of calcium from leafy green vegetables,” suggests Barto. Vegetables high in calcium include rhubarb, spinach, broccoli, and certain greens like kale. For example, one cup of cooked spinach has about 250 mg of calcium.

 

Beans

Beans are a fantastic source of calcium in plant-based diets.

Especially Soybeans are high in calcium with 175 mg per cup. Accordingly tofu is generally regarded as a high calcium food.

 

Fish

The amount of calcium in milk is 125 per 100 g. As calcium percentage of the RDA this is 13%. Comparing with Fish, caviar, black and red, granular, in 100 g it contains 275 mg of calcium. As a percentage of the RDA this is 28%.

Sardines do not only contain high amounts of calcium (383 mg per 100 g, that’s 38% DRV) and vitamin D, they are also less contaminated with mercury than other fish.

 

Nuts and Seeds

Almonds and brazil nuts contain about 100 mg of calcium per serving and are recommended snacks for people on low carb diets.

Just a tablespoon of sesame seeds delivers 88 tasty mg of calcium and an ounce of chia seeds has 179 mg of calcium.

 

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Martial arts instructor Kenneth showed us ladies that it doesn't need muscle to defend yourself. Take part in self-defence classes to be safe.

Martial arts instructor Kenneth showed us ladies that it doesn’t need muscle to defend yourself.

 

During heritage month the Cape Town Self Defence Institute (C.T.S.D.I.) offered free self defence classes for women and girls.

I had only heard about it on the radio and was lucky enough to catch where and when it would take place. So on a Saturday morning I made my way over to Oude Molen in the hope to find the class.

Organised by the Yes We Can Sport & Jazz Foundation they had a great gym facility and quite a big group of women battling it out. Some of the women were devoted regulars, who had attended all the classes already offered, and helped teaching others to defend themselves.

 

I had taken part in self defence classes also in Germany, but yet again, I would soon learn that South Africa is of a different calibre:

Whereas in Germany the key to the self-defence class was to learn that there’s always a way to free yourself from the attacker, that was it, as it was assumed once free you can run away.

However, in South Africa, that is not enough: While we also learned that no matter what debacle you’re in, you can always fight back your attacker, here it doesn’t stop with running away:
The risk that your assailant will attack you again is too high. So we went a step further and also learned how to hurt people. Because in South Africa, fending someone off won’t help: You also have to incapacitate them before running away.

 

In a country with the highest rape rate in the world, and the most women being killed by their partners, this should not come as a surprise.

But to me it is.

Will I ever ‘get used’ to the high crime rate in South Africa? Where when your home got burgled the police tells you to be more vigilant? Or where the police is not even reachable and all you get on the emergency number is that ‘our agents are busy right now’?

Here in South Africa us women have to overcome our own caring nature and learn how to injure others physically, so that when the assault happens, we are prepared.

Well then, if that’s what it takes, let’s get training:

Check out the Cape Town Self Defence Institute (C.T.S.D.I.) for their classes. As their slogan rightly says: Make the attacker your victim!

 

Jenni Leibbrandt is doing a fantastic job talking us through the behind the scenes tour a the Two Ocean Aquarium.

Jenni Leibbrandt is doing a fantastic job talking us through the behind the scenes tour a the Two Ocean Aquarium.

 

I always enjoy visiting the Two Oceans Aquarium.

 

But do yourself a favour and go on a night / behind the scenes tour at the aquarium.

You’ll look at the displays with all new eyes:

 

The night tour has a calm and relaxing feel to it, without the hustle and bustle of the day visitors.

Lights are dimmed, because also fish need their sleep.

The information displays are switched off, which points all the focus on the tanks and their inhabitants.

With the surroundings in complete darkness, you might get lost a little like in a fun fair labyrinth.

Fun effects in daylight turn into startling surprises at twilight.

 

The behind the scenes tour is actually more worthwhile during day, as then the kitchen is still open.

Yes, the fish have their own kitchen, as maintaining the tanks is a large scale operation with its own water recycling and air filtration system the size of a wastewater treatment plant.

The aquarium offers a lot to learn and accordingly even features a classroom, designed to make studying fun with open fish tanks in the middle of hexagon tables for groups.

You can even train diving, as submerging into the tunnel tank counts as a logged dive for scuba certification.

 

As a member of the Two Oceans Aquarium you get access to a range of awesome events such as sleepovers and yacht trips.

Alternatively check the Two Oceans Aquarium blog for the latest happenings.

 

Most social media limit the space you can use to communicate your message.

Twitter is one of the extremest, giving you only 140 characters per tweet.

Similarly your profile copy for your Twitter bio is also restricted, here Twitter is a bit more generous with 160 characters.

So use what little space you have wisely, as every character counts!

For example: Why repeat your username if your social media handle already clearly identifies you. Rather use the space to promote your current hashtag campaign.

Like in this well executed Twitter marketing:

Well executed Twitter marketing: This sponsored suggestion is doubly effective, promoting the Twitter profile and current hashtag campaign.

Well executed Twitter marketing: This sponsored suggestion is doubly effective, promoting the Twitter profile AND current hashtag campaign.

 

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It's easy to change the Google Calendar default settings to your preferences.

You can change the Google Calendar default settings to your preferences.

 

Nowadays it’s easy to add an event to your calendar or quickly accept that meeting request.

But it’s annoying if the reminder pops up at the wrong time.

By default Google Calendar reminds you 10 mins before the event. That’s great if it’s a work meeting and in the same building.

I freelance and need to get to my meetings first. As I cycle, this might take a bit. So 10 minutes is not going to cut it.

 

How to change your default setting for reminders in Google Calendar:

In ‘My calendars’ click on the drop down menu arrow and go to ‘Settings’.

Beneath ‘NOTIFICATIONS’ click ‘Edit notifications’ to set your preferences for event notifications and notification messages.

Remember to click ‘Save’ before heading ‘Back to calendar’.

 

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Chino is having a great time exploring balconia.

Chino is having a great time exploring balconia.

 

Keeping plants outside makes them vulnerable.

Putting a plastic crate upside down over your plant pots safeguards them from birds who would otherwise pick seeds and seedlings.

The plastic create also gives your pet rats a feeling of protection and allows them to roam their rattie garden freely without having to be anxious something might be out there to get them.

The openings of the plastic crate are the perfect size for their cute heads to pop out and check that everything is still alright. 🙂

 

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Michael Ventura

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