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Category Archives: Recipe

 

Summer’s here and we’re ready to braai!

 

But what to bring to a braai that is easy to make, transport and cook?

 

Here’s a great recipe idea: Vegetable Skewers

 

Yum veggie kebabs, easy to make and great to share.

Yum veggie kebabs, easy to make and great to share.

 

An easy way to prep and grill your favourite veggies:

 

Choose from zucchini, paprika, aubergine, broccoli, cauliflower, sweet corn, cocktail tomatoes.

Spice it up with onions, olives and rosemary twigs, lemon slices.

Add some substance with mushrooms or halloumi cheese.

 

Dice everything in equal pieces that are small enough to cook quickly and big enough to stay on the skewer.

 

The possibilities are endless and always result in a colourful medley of side dishes offering something for everyone.

 

Pasta with Pesto, Pine Kernels, Plum Tomatoes

Pasta with Pesto, Pine Kernels, Plum Tomatoes

 

Boil 100 gram per person of pasta integrale in salty water al dente.

 

In the meantime roast pine kernels and plum tomatoes in olive oil and salt and pepper in a non-stick frying pan.

 

Serve the hot pasta with the individual pesto glass and separate roasted pine nuts and cherry tomato mix, so everyone can help themselves to how much sauce and flavours they want.

 

Grate some parmesan cheese on top.

 

This is a simple to prepare and very yummy and healthy quick and easy dish.

 

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Leckerer Zitronenkuchen

Leckerer Zitronenkuchen

 

Zutaten:

250 g Mehl

250 g Butter

250 g Zucker

5 Eier

1 Zitrone: geriebene Schale + Saft

1 Teelöffel Backpulver

 

Alle Zutaten zusammenmischen, in eine gebutterte Kastenform geben und bei 180 °C für 1 Stunde backen.

 

 

Yummy lemon cake

Yummy lemon cake

 

Ingredients:

250 g flour

250 g butter

250 g sugar

5 eggs

1 lemon: grated skin + juice

1 teaspoon baking powder

 

Mix all ingredients, pour into a buttered baking tin and bake at 180 °C for 1 hour.

 

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Yum: Roasted melon seeds!

Yum: Roasted melon seeds!

 

When enjoying a refreshing melon, we often disregard the most nutritious part of it: The seeds!

 

Just like pumpkin seeds they can be roasted for a delicious crunchy munchy snack. Be it WatermelonCantaloupe or Honeydew, melon seeds are hailed as a superfood with various healing properties.

 

Roasted Melon Seeds

Scoop out the seeds from your fresh melon.

Place them in the oven or in a pan on the stove and slowly dry roast them.

Add a bit of fat so they don’t burn.

But no spices are needed: The roasting turns the melon seeds into a tasty snack. Remaining melon caramelises and adds extra taste.

 

As the seeds get roasted whole including the shell, they are quite tough to chew. But for that they are quite filling and come with a high fibre content which aids your digestion.

 

Chestnuts, as any nut, go well with chocolate.

As the chestnut has a rather mild taste, chocolate can easily overpower the chestnut flavour. The more chocolate you add, the more brownie like cookie you’ll get.

Depending on your personal taste, you might want to add sweetness in relation to the chocolate powder used. The starch in the chestnut will also turn sugary the longer you chew.

Chestnut gives the chocolate flavour depth.

Chestnut gives the chocolate flavour depth.

 

Chocolate Chestnut Crumble Cookies

200g chestnut flour

50g salted butter

50g coconut oil

2 large eggs

2 tablespoons honey

1 teaspoon cinnamon powder

1 vanilla pod

2 tablespoons 100% chocolate powder

1 pinch salt

 

For a vegan version you can of course just simply add chocolate powder to the vegan recipe for the Chestnut Crumble Cookies. 🙂

 

Somehow the chocolate requires more moisture to make it real nom nom yummy.

The chestnuts are so starchy, they absorb all moisture, so keep the cookies in an airtight container to avoid drying out.

 

The good news is that with the high carbs low fat ratio, chestnuts are low in calories.

In addition, even with the high starch content, chestnuts are low in FODMAPs and are suitable for people suffering IBS trying out the low FODMAP diet.

 

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Lecker! Super einfache und auch noch gesunde Pfannkuchen.

Lecker! Super einfache und auch noch gesunde Pfannkuchen.

 

1 reife – kann schon braun sein 😉 – Banane 🍌

mit 1 Ei 🥚

so richtig schaumig schlagen.

 

Dünn in die geölte Pfanne gießen. Auf mittlerer Hitze langsam kross braten. Dann geht auch das Wenden einfacher.

Nach dem Wenden Herdplatte ausschalten. Da gibt’s kein Risiko, dass der Pfannkuchen anbrennt. Mit Resthitze Pfannkuchen fertig backen.

 

Echt lecker!

Einfach zuzubereitender glutenfreier, milchfreier, gesunder Pfannkuchen! 😋

 

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