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Wheatgrass is one of those superfoods that all of a sudden we have to consume to stay healthy.

I thought you need 4 stomachs to digest grass, otherwise it’s impossible to derive any nutrition from it.

I’m quite sceptic towards these food fads and at the prospect of wheatgrass simply thought: Now we need to eat grass, what comes next? Bark? Soil? Pebbles?

However, I can’t judge things before trying them myself, so I looked deeper into this wheatgrass craze.

 

Is wheatgrass a health food?

Wikipedia simply dismisses this as “Health claims”:

“Proponents of wheatgrass make many claims for its health properties, ranging from promotion of general well-being to cancer prevention. However, according to the American Cancer Society, “available scientific evidence does not support the idea that wheatgrass or the wheatgrass diet can cure or prevent disease”.[9]

Wheatgrass proponent Charles Schnabel claimed in the 1940s that “fifteen pounds of wheatgrass is equal in overall nutritional value to 350 pounds of ordinary garden vegetables”,[4] a ratio of 1:23.[7] Despite claims of vitamin and mineral content disproportional to other vegetables, the nutrient content of wheatgrass juice is roughly equivalent to that of dark leafy vegetables.“

So you can also just eat a bunch of spinach and be done with your health boost for the day.

 

Is wheatgrass tasty?

Wheatgrass is full of cellulose and thus stringy and fibrous unless you strain it through a cheesecloth which is messy.

In addition wheatgrass tastes as green as it looks, and while I love the smell of freshly cut grass, its not a palatable flavour.

So with wheatgrass you have to find a recipe that actually masks its overpowering grassy taste.

I tried a couple of wheatgrass juice recipes and in the end had to come up with my own: #Wheatgrass #Smoothie

Its very zesty tang might make you pucker, but at least it helps to finish that one wheatgrass portion.

 

Is wheatgrass worth your money?

To my own surprise I liked the wheatgrass smoothie: It filled me up like a sandwich would have, without the sluggishness. It kept me light, as it’s a small portion of already ground up goodness. My sensitive IBS tummy felt good loaded with freshness and energy.

Given that there is no scientific evidence that wheatgrass is more effective than a placebo, I would not waste my money on it.

But if you really believe in the benefits of wheatgrass, why not grow your own: It is so easy, my pet rats get fresh wheatgrass all the time from our rattie garden.

 

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Wheatgrass Smoothie: It tastes as green as it looks!

#Wheatgrass #Smoothie: It tastes as green as it looks!

 

Wheatgrass is actually pretty indigestible for humans. Hence the juicing which should remove all the cellulose. But still, its grassy taste is overpowering.

Preparing wheatgrass is a nightmare if you don’t have a juicer, as you’ll have to strain it through a cheesecloth.

I’m a practical cook, and have no patience for these complicated procedures.

So here a recipe that does not require straining, and results subsequently in a real thick smoothie. 😮

 

#Recipe: Wheatgrass Smoothie

 

Ingredients:

1 portion of wheatgrass

1 chunk of peeled ginger, dice-sized or according to taste

1 peeled & pitted lemon

2 peeled & pitted oranges

1 spoon of honey, if you’ve got a sweet tooth

1 dash of cinnamon, if you want to add a bit of spice

 

Throw all ingredients in a blender until smooth.

 

The ginger alone gives this smoothie a fibrous texture. Together with the cellulose loaden wheatgrass and the pulp of the citrus fruits you might be tempted to chew a little on this one. 😉

 

Bonus Tip: Put the wheatgrass first into the blender, as it’s so flimsy it’ll take ages to stuff it down so it mixes in. Putting the lemon and oranges on top of the wheatgrass will weigh it down.

 

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Need a nut milk bag? A cotton or linen handkerchief can work well to strain liquids.

A cotton or linen handkerchief can work well to strain liquids.

 

Depending on the complexity of your cooking, you might come across the requirement to strain a liquid free from solids.

For making nut milk for example, it is suggested to use a nut milk bag. – Although I found a much simpler method to strain coconut milk:  #HowTo make coconut milk yourself at home. –

A nut milk bag sounds complicated, but all that’s actually required is a cheesecloth.

So a cloth napkin or handkerchief can easily work. 🙂

Bonus Tip: If you treat yourself to buying a new cheesecloth, do yourself a favour and cut it round. That way there won’t be any edges flopping out, which can leak and cause a mess.

 

Easy to make: Use big salad leaves instead of bread for a wheat free alternative to sandwiches.

Easy to make: Use big salad leaves instead of bread for a wheat free alternative to sandwiches.

 

Doing the low FODMAP diet, I have to avoid a lot of carbs. It helps with my IBS.

Breadwise this can get tricky, as wheat is out of the question, spelt is questionable, and also rye is not allowed.

A good idea is to bake your own bread. Or, to come up with some creative alternatives:

 

Make a Saladwich!

Simply swap the bread for salad leaves!

 

I love snackwiches, I dig the molten cheese. Mostly I use too much of it, and it melts and messes everywhere.

The salad leaves capture everything perfectly in a practical pocket, and it tastes good!

Usually we’re not used to cooking salad, but it has a lovely flavour when fried. The water in the leaves means it won’t burn, the water simply steams off and leaves the leaves nice and crispy.

So tuck in for a guilt-free and just as satisfying saladwich! 🙂

 

It works! Simply replace bread with salad leaves and you get a yummy healthy low-carb snackwich.

It works! Simply replace bread with salad leaves and you get a yummy healthy low-carb snackwich.

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Even the plate looks like it's smiling when poached eggs are served! :)

Even the plate looks like it’s smiling when poached eggs are served! 🙂

 

Feeding puppy Lola an egg a day means I get lots of opportunities to make poached eggs.

While the egg might not need to look pretty, it’s more practical if it comes out well. Plus, even our dog likes it best when the egg yolk is still runny.

 

Easy way to poach an egg

1) In a small pot, bring water to simmer.

2) Swirl the water around in one direction and place pot back onto heat.

3) When the water slows down enough so the bubbles come up again, plop the egg right in the middle of the pot. The slow swirl should keep the egg tight around the center.

4) Make sure the egg floats. If it looks like the egg is stuck to the bottom of the pot, scrape it free with a spoon.

5) Cover the pot, turn off the heat and let it sit until the water cools down enough for the egg to be at eating temperature.

6) Scoop out the poached egg carefully with a big spoon.

 

Having fun with hard boiled eggs: Check out these egg faces! ;)

Having fun with hard boiled eggs: Check out these egg faces ! 😉

 

I used to be super pedantic about boiling eggs perfectly right and of course, don’t forget to shock the freshly boiled eggs by rinsing them under cold water so they are easy to peel.

Then I learned that many factors have an influence on how easy it is to peel the egg: How you boil them, how you cool them, what you add to the water, how old the eggs are, their pH factor.

With all these variables chances are you still don’t get it right. Researching advice brings up conflicting results, sometimes the exact opposite is recommended.

Plus, most egg peeling hacks require to cool down the eggs before peeling them. I prefer my egg to still be hot.

So I’m focusing on the method of peeling an egg:

 

Easy way to peel an egg

1) Crack the egg open on the round side where the air pocket sits.

2) Roll the egg on a hard surface with the palm of your hand.

3) Start peeling at the blunt end. The air bubble should give you the chance to lift the eggshell membrane.

4) Carefully pull the membrane together with the eggshell in spirals off the egg.

 

Good luck! 🙂

 

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Trying and testing: An easy way to prepare homemade coconut milk.

Trying and testing: An easy way to prepare homemade coconut milk.

 

When I saw the list of ingredients on canned coconut milk I was shocked!

While coconut milk is hailed as superfood, this type of highly processed preservation is not healthy.

 

But coconut milk is a great alternative to lactose milk, so what to do?

 

It’s super easy to make coconut milk yourself

All you need is desiccated coconut, a blender, and a strainer.

1) Soak the desiccated coconut in lukewarm water at a ratio of 1 to 3 for at least 4 hours.

2) Blend the soaked desiccated coconut and water for at least 5 minutes at highest speed.

3) Pour into a strainer to filter out the remaining coconut flakes.

4) Keep in the fridge for freshness, and to separate the coconut cream from the coconut milk.

 

Bonus Tip:

It is generally recommended to strain the coconut milk with a cheesecloth.

Just as well works a coffee plunger: Simply pour the coconut blend into the cafetière and slowly push down the plunger to capture the coconut pulp at the bottom.

If you don’t mind the odd coconut flake, this makes the whole process much easier. 🙂

 

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