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#Good #Practice: This is a friendly way to start a customer relationship.

#Good #Practice: A friendly way to start a customer relationship.

 

When organising an event it can be tricky to gauge what your audience expects.

 

I like to give super detailed event descriptions so anyone who’s interested knows what will happen.

 

However, I still don’t know what exactly the attendees want to get out of the event.

For example if I organise an event “Content Marketing for Bloggers” there can still be questions ranging from text to imagery, website to podcasts, from LinkedIn to accessibility.

 

So why not run a pre-event survey?

It works great as a reminder for the event and gives you the chance to address everyone’s questions in detail.

 

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Scabs in your pet rat's fur can indicate a mite infestation.

Scabs in your pet rat’s fur can indicate a mite infestation.

 

Most parasites you find in your pet’s fur are only there because of a weak immune system.

Mites for example are always around, in bedding, on skin, in hair. It is only when the natural defence mechanisms of your pet are not strong enough to fight them off that you need to step in.

A weak immune system due to illness, malnutrition or old age is an invitation for mites to multiply. Once they’re taking over, it becomes a hassle for your pet to get rid of them.

 

There is medicine you can administer that kills off all parasites in general:

Ivermectin, which mites could be resistant to however, and

Revolution, which is normally for cats.

 

I try to avoid medicine as far as possible, so here is an alternative method:

 

How to get rid of mice or lice in a natural way

 

  1. Groom your pet

The mites have taken over and your pet is struggling keeping these buggers at bay.

Help them by grooming them with a small comb. You will soon notice that you’re combing out small particles, each one of them is a relief to your pet.

 

  1. Douse the affected areas with olive oil

I use high quality extra virgin olive oil and don’t dilute it.

Whatever oil is in excess, your pet can lick off and it’s even good for them: Virgin oil has proven to have a life-extending effect in rats.

 

Depending on severity you can give a pet rat an olive oil bath.

According to this story that can end up very messy.

But it seems drenching your pet rat in olive oil really does the trick, as this comment confirms.

 

Pouring pure olive oil on the affected areas should suffocate the mites and at the same time heal the scabs. Together with an immune-boosting diet, your pet should be able to fend off the invaders.

 

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Do you need to pee or not to pee? That is the question.

Do you need to pee or not to pee? That is the question.

 

Our first rescue puppy came at a semi-surprise: We thought about having a dog, but then it all happened very fast when I offered to foster and fell in love with Lola.

 

Telling my mum about our new addition to the family, she casually mentioned: “And always remember: When puppies wake up, they have to go.”

 

Best advice ever. Because all puppies do is eat, play, sleep, and yes, go to the toilet.

 

It makes things a whole lot easier if you just follow their pattern and watch out when they wake up. As soon as they do, simply take them outside to do their business.

 

Of course there’s the in-between pee and the it-surprised-us-all runny poo.

 

But anticipating when puppies have to go and putting them outside in time so they have the chance to do it right, helps to housetrain them quickly.

 

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Hello you little schmoopies! Starsky & Hutch are recovering nicely.

Hello you little schmoopies! Starsky & Hutch are recovering nicely.

 

It is so rewarding seeing these two improving day by day.

What handsome little boys they’re turning into!

While two puppies might make twice as much mess, seeing them play makes up for it. This is double dose of cuteness overload.

And play they do! Every day they get more daring.

From sparring to barking, wrestling, jumping, from whining to grabbing, dragging, growling, howling, it is fascinating to see them playfight.

They fence with their teeth, they attack from behind and they go for the kill. That’s usually when the game comes to a halt, as both actually need a break.

But soon after it continues, and the two are outdoing each other with tumbles, thuds and bangs, one being clumsier than the other.

The more amazing it is to see them fearlessly climbing the stairs, jumping into the garden and taking on our big dogs.

Stasrky & Hutch are having so much fun, it’s a joy to watch them as they become bestest brothers.

 

 

These two rescue puppies need a forever home. Please share, like, and spread the news. #AdoptDontShop

 

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When faced with potential disaster, and overcome it, there’s a great urge to make things better.

 

Like it was so close but we managed to escape catastrophe unscathed, it’s not possible to carry on the day as usual.

 

What better thing to do than put our new learnings into action:

 

Rubbish is a fire hazard, so let’s get rid of it!

Wild growing shrubs can also easily catch fire, especially during drought, so let’s pull them out!

 

So now the empty corner plot at 23 Greatmore Street is clean again:

People power: Together we can clean up even Woodstock! :)

People power: Together we can clean up even Woodstock!

🙂

 

Because this is how the council leaves it:

All the council had to do was to maintain it clean.

All the council had to do was to maintain it clean.

😦

 

Seems like this is going to be same procedure as every year, because this is how we cleaned up last year:

All cleaned up and neat! This 'earth' is actually compacted rubbish that collected over the years and needs to be removed.

All cleaned up! This ‘earth’ is actually compacted rubbish that collected over the years and needs to be removed.

 

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The fire brigade managed to get the blaze under control quickly, thank goodness!

The fire brigade managed to get the blaze under control quickly, thank goodness!

 

I would’ve never thought that 3 shacks could threaten to burn down the entire neighbourhood: Especially with the drought crisis, informal settlements pose a dangerous fire hazard!

That’s what I learned after a representative of Cape Town’s Disaster Risk Management assessed the abandoned plot at 27 Greatmore Street.

The verdict: We were very lucky the fire didn’t spread to the neighbouring properties. Who knows what would’ve happened then. Well, clearly disaster enough for the City of Cape Town to be very concerned!

From my perspective, no luck was involved, but the combined efforts of neighbours fighting the fire with whatever means we had, keeping the blaze at bay until the fire brigade arrived just minutes away from our house going up in flames.

 

See our everyday heroes in action

The fire brigade is hosing down the fire:

Lots of smoke and steam from the fire:

After the fire all the rubbish is still smouldering:

Our back wall is so hot from the fire it is steaming:

This fire and then the water hosing is causing structural damage to our house:

 

But the real heroes to me are still our neighbours who did what had to be done without thinking twice:

As the fire had started in the early morning hours, we were all not dressed properly as we climbed onto our roofs to combat the flames with what little water we had.

In moments of potential disaster, nothing matters but action. It is thanks to this heroic act that nothing worse happened. Luckily, no-one got hurt, but we’re all left with structural damage to our properties.

If you don’t want this to happen to your home, report any illegal housing constructions right away: Report a problem building.

 

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A firefighter is hosing down the smouldering debris at 27 Greatmore Street.

A firefighter is hosing down the smouldering debris at 27 Greatmore Street. Watch this space for more pictures to come.

 

 

Today in the early morning hours the informal settlement at the abandoned plot of 27 Greatmore Street went up in smoke. The flames leaped so high, they came over our second storey roof and burned through the telephone overhead line.

 

 

It was thanks to the group living rough on the empty field next door that I was alerted about the fire. They saw the smoke rising behind our house. As I ran upstairs to look, I could already see the flames licking at our windows, which means they were about 5 metres high.

 

We have all emergency numbers on our fridge, so I called the fire brigade who had already been informed by our community.

 

As the house started to react to the heat of the fire with bangs and cracks, I realised I had to protect our back wall.

 

Since the drought crisis we collect our rainwater in water canisters, the only problem was just:

How to get those 50 litre containers from the other end of our house up onto the roof?

 

First I had to untangle our folding step ladder and then, and I’m not really sure how, but I managed to heave that 50 kg water container up onto the top of the ladder and from there up onto our flat roof.

 

By that time the flames were coming at me and our roof fascia was smouldering. I poured the 50 litres down the back wall into the fire. I just lay the canister on its side and dragged it along the roof while the water was spurting out to get as much surface wet as possible.

 

Opposite me, from the back of Oxford Street, our neighbour stood in his blue boxers atop the roof, hosing down the fire with what little water pressure they got. It was reassuring to see we were just doing whatever we can.

 

I was busy heaving another canister up, when the fire brigade finally reached the blaze and contained it quickly.

Just in time, as our water distribution efforts were only holding back the fire for a short while.

 

It appears no-one got hurt as the people living in the shacks had made a runner.

 

As the firemen were hosing down the smouldering debris, the smoke cleared away and revealed the mess of burnt rubbish. The fire had eaten up everything and blackened the ground to a grotesque landscape like from an apocalypse movie.

 

Our back wall got so hot, that it was steaming as soon as the fire hose hit it. The plaster and one of our windows cracked.

 

Thank goodness for fire regulations which demand to set back the windows 1 metre from the boundary wall, I see now that this is for a good reason!

And thank goodness our windows are double glazed, which means only the outer pane cracked.

And thank goodness we’re storing water at home, it came to an unexpected helpful use.

 

As quickly as the fire had spread, it was all over within the hour. It was still before 8am when the fire brigade left.

 

And as another hot and sunny day commences in Cape Town be extra careful: Especially now during summer season coupled with a drought crisis, it is so dry, anything can just go up in flames.

 

 

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It's tempting to rescue abused puppies from street sellers, but if you want to help end this cruel practice, do NOT buy them.

It’s tempting to rescue abused puppies from street sellers, but if you want to help end this cruel practice, do NOT buy them.

 

What would you do when confronted with cute puppies who are clearly in need of rescue?

Your animal loving nature is what these cruel puppy sellers are counting on when emotionally blackmailing you into buying their pups.

Unfortunately however, rescuing these creatures in need by buying them will only contribute to this vicious cycle: For the puppy seller any sale is a success no matter the underlying motivation. So they will continue this irresponsible puppy breeding to make more money.

Instead, be vigilant, stay safe and report these illegal puppy sellers:

 

What to do if you encounter puppies being sold on the street

1) Take a photo of the perpetrator

Be careful, these puppy sellers know it’s illegal what they do. But they might not know that you know.
Keep it that way until you got a clear headshot picture of the offender and have safely put away your device with which you took the photo.

2) Call the police and the SPCA

The SPCA is very clear that you shouldn’t buy that puppy.
Instead call Law Enforcement on (021) 812 4464 and the SPCA on (021) 700 4158/9.
The puppy seller is committing a criminal offense and should be arrested. Remember you’re dealing with an animal abuser, let authorities take the appropriate actions.

3) Do not take the puppies home

You’re putting yourself and your pets in danger of contracting any illnesses these puppies might carry.
The first stop for these abused pups is the vet. Alternatively you can ask any animal shelter to take care of them.
Unless the dogs have been treated for worms, fleas, ticks and received the proper vaccinations, handle them with extreme care: wash your hands frequently and disinfect the area around them.

4) Publish the photo of the offender

Email the picture you took together with time and place to the police and the SPCA, so they can build a case.
Utilise social media to warn others about this crook and use the opportunity to create awareness about not ever buying from puppy sellers.

5) Adopt Don’t Shop

There are so many pets in need out there, give one of them a chance! If you’re looking for a pet, rather adopt from one of the many animal welfare organisations.
Every day many rescue animals are being put down. Save a life by offering one of them a home.

#AdoptDontShop

 

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Our dogs look on as we accommodate the two new rescue puppies.

Our dogs look on as we accommodate the two new rescue puppies.

 

Foster Bliss! Look who popped into our lives being rescued from one of those opportunistic street sellers.

 

These two little boys were confiscated to protect them from further abuse and rushed to the vet where the prognosis was grim:

Besides the usual neglect – dirty, full of fleas and ticks and grime; abused, covered in scabs and bruises; malnutritioned, with underdeveloped and wobbly bodies – they had a severe problem:

It appears all these puppies got fed was bones.

They had to be operated to remove all those sharp pieces from their tiny bellies.

 

What a hardship! To go through such a tough operation. At such young age, about 8 weeks old. They are so small, the scar looms along their entire underside.

 

And yet, and this is where the foster bliss comes in, they are so happy and grateful!

 

Especially Starsky, the black and tan pup, such a clever little chap! He already goes to the toilet on a newspaper. Full of energy, he barks when he gets bored in his puppy corner. Already he explores every nook and cranny and even tried to climb up the stairs.

 

Hutch, who is tan with cute white markings, is taking it easy as he’s recovering. A very gentle soul, he monitors everything with a slight suspicion, but gets it when you’re doing good to him. He held very still as I washed him in the sink and enjoys being wrapped up in a blankie.

 

This is such profound inspiration: These boys went through a terrible ordeal of abuse and yet, the moment someone is kind to them, all of it seems to fade away and they are just happy happy happy.

 

I too am grateful to live in the moment with them where everything can only get better. 🙂

I just have to remind myself that these two are not for keeps! 😮

 

So watch this space, as these lovely munchkins are going to be up for adoption soon.

It’s difficult to tell what they’ll turn into, but they look like medium-sized, short coat but fluffy haired, floppy ears and upward pointing tails type of dogs.

 

Please share and spread the message:

We’re looking for a loving home for two little puppy boys, Starsky & Hutch, who will surely bring a lot of love and happiness to their new owners.

#AdoptDontShop

 

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So no-one can sign you up for a subscription without your knowledge, a double opt-in is required.

 

That means the email or phone you signed up with needs to be confirmed.

 

This can however go easily wrong, so why not list the steps how to check for that confirmation email in a well designed thank-you screen such as this:

This thank-you screen provides a checklist and prompts to look for the confirmation email.

This thank-you screen provides a checklist and prompts to look for the confirmation email.

 

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It doesn't take long to dig out a variety of nails from our garden soil.

It doesn’t take long to dig out a variety of nails from our garden.

 

This is the reason why I start excavating when our dogs start digging: Rusty nails.

 

They are everywhere in the ground of our garden. When the dogs are digging, I have to extract the nails, preferably before the dogs even reach them. Who knows where they come from, but best to get rid of them before they come too close to any soft dog paws.

 

Only one hole dug by the dogs contains a variety of numerous nails making me wonder how it came to be that The Broken Palace was destroyed.

 

From masonry nails to tiny screws, from bolts to cut clasp nails to staple fasteners, this is a collection of pretty much every nail type there is. So how did all of these come to be in our ground?

 

If you know more about The Broken Palace please get in touch: TrulyJuly@web.de 🙂

 

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While it’s always best not to waste water in the first place and make sure you close the tap and plug the sink whenever possible, the next good practice to save water is to collect what you can.

 

That means out come the buckets!

The bliss of rain! Quick, capture as much water as possible!

The bliss of rain! Quick, capture as much water as possible!

 

Collect water in the sink

Recycle a large ice cream tub by using it to catch water in your sink.

This grey water can be used to flush toilets or if it’s dishwater you can water your plants with it.

 

Collect water in the shower

Quite an acrobatic feat, place a bucket right beneath the shower head to capture most water while balancing around it.

Better even: Stand in a large plastic basin while showering and catch as much water as possible.

The bucket can be emptied out into the toilet canister to reuse as grey water.

 

Collect rain water

The fresh smell of rain! The soothing sound of drops on the corrugated iron roof!

Ideally you collect all rain water that hits your roof in a water tank.

Until you get there, whip out all the buckets, watering cans, canisters, you name it, and collect as much rain water as possible. It can be used as non-potable water to flush the toilet, wash your clothes and water the plants.

 

 

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Not the healthiest of treats – but then again, not much worse than your average breakfast cereal. Plus, modelling for a PortRATure photoshoot is quite exhausting and can be rewarded with a special treat. 😉

 

Accordingly Yoshi cannot believe his luck when he’s presented with a marie biscuit:

Rattie Yoshi is tentative: Biscuits don't just lie around like this!

Rattie Yoshi is tentative: Biscuits don’t just lie around like this!

 

He really looks like thinking: “Quick! Let me get this piece before anyone notices!”

"When there's a biscuit, grab it!"

“When there’s a biscuit, grab it!”

 

But of course, there’s nowhere to hide:

"I'll just munch it right here and now then."

“I’ll just munch it right here and now then.”

 

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Plug the sink instead of running the water to rinse your razor and save up to 300 gallons a month.

Plug the sink instead of running the water to rinse your razor and save up to 300 gallons a month.

 

Here’s a way to realise how much water is wasted down the drain: Put a plug on it.

Close the plug in all your sinks – bathroom, kitchen, pantry – just for one day and see how the water builds up.

All of what you capture is grey water and can be used for flushing the toilet or watering the plants.

 

Remember to put in the plug more often:

 

Save water when washing your hands

Not much water is being used washing your hands, yet you could save around 3 litres per wash if you put in the plug instead of using running water. When doing an activity that requires frequent rinsing, such as working in the garden or painting, leave the plug in and wash your hands / equipment in the water collected in the sink.

 

Save water when brushing your teeth

Get a feel for how much water you’re using by closing the plug when brushing your teeth. Close the tap whenever you don’t need running water. Rinse your toothbrush in the water you collected. If you don’t feel like scooping out the water to reuse it, you can clean the sink with it.

 

Save water when shaving

Put the plug in the sink when you shave and rinse your razor in the water collected. Even better: Fill a cup with hot water and shake your razor clean in it. Not using running water when shaving can save up to 1200 litres a month.

 

Save water when you shower

If your shower is in the bath tub, close the plug. All the water collected can be used as grey water. If you flush your toilet with your shower water, it’ll smell nicely of your shower gel, so it can have unexpected benefits. Scooping the water out is a mission though, ideally you’d upgrade your plumbing system to automatically collect grey water.

 

Save water when cooking

When washing fruits, vegetables or salad, make sure the plug is closed. You can do your dishes in the water collected. Scrub potatoes, carrots and other sturdy veggies in a bucket. Use this nutrition rich water for your plants.

 

Save water when doing the dishes

Close the plug of your kitchen sink. Your dishes get prewashed by themselves if you simply collect the water in the sink and let them soak. You can use the water to clean your dishes and then you can still use it as grey water. The only problem is scooping it back out, so make it easier by placing a bucket in your sink and doing the dishes in there. Whatever you do, not one drop should leave the kitchen sink when it can be reused.

 

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Reduce the flow by lowering the water pressure.

You can easily save water by reducing the water pressure.

You can easily save water by reducing the water pressure.

High water pressure in the system is actually not desirable:

Typically, lower pressure systems have lower operating costs, as they use less energy to produce and pump water, spend less repairing pipe breaks, and lose less water through leaks large and small.

The reason why we have high water pressure is convenience – so the kettle fills up quicker, and fire safety – if there is a fire you want a lot of water and quickly.

But with the current drought crisis in Cape Town, the City of Cape Town has urged residents to adjust the water-isolating valves (stopcocks) on their properties to reduce the flow rate and save water.

Reducing the water flow means you’ll need to wait longer for water to refill, giving you time to realise how much water we waste and become more mindful with water.

In addition you can always learn to stop the flow altogether and close the tap more frequently.

 

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Plastic Bags: The Ocean's Deadliest Predator.

Plastic Bags: The Ocean’s Deadliest Predator.

 

I cannot remember ever buying a plastic bag.

 

But we started early with the whole environmentally friendly idea in Germany.
I was a teenager when we had the green revolution and I always used proper bags or at least reusable shopping bags.

 

Then I moved to the UK where they still gave away free plastic bags in the supermarkets.
We used them as our bin bags and still accumulated so many that I regularly brought a whole bunch of them back to the supermarket for recycling.

 

Then I moved to South Africa. Here plastic bags are flying around on the streets and get caught in barbwire on every other house where they form a grotesque flag waving our own waste at us.
The cashiers don’t even offer me a plastic bag anymore, they know by now that “we really shouldn’t use them, they’re so bad for the environment.”
Although plastic bags cost something, be it ‘only’ 50 cents, I see people buying them for one item, walk out, take the item out of the bag and throw the bag on the street.

 

It’s so easy to never buy a plastic bag ever again and save a fair share of money:

Simply use a reusable shopping bag. Any bag can do really, practical are a backpack or shoulder bag.

At least reuse the plastic bags you already have. It’s surprising how long they last. Always keep one folded up in your pocket, you never know when you might need it.

 

Even without buying plastic bags ever, I still get them given at so many places that I never run out of bin bags.
Everything is packaged in plastic too, so I never run out of dog poop bags either.
I do a weekly MOOP Swoop and pick up so many clean and intact plastic bags that my dog poop bag pile never gets depleted.

 

It can take 100 years for a plastic bag to break down, but it never disappears: It only disintegrates into toxic chemicals such as bisphenol A (BPA) and PS oligomer.

 

Please! Don’t buy plastic bags!

 

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Close the Tap! Save Water! Every Drop counts!

Close the Tap! Save Water! Every Drop counts!

 

Reducing your water consumption often means changing your habits.

One particularly bad habit is to leave the water running without making use of it.

 

Learn to close the tap more frequently!

 

Save water when brushing your teeth

When brushing your teeth, you only really need water for rinsing.

Instead of running the tap, pour a bit of water into a cup to gargle with and clean your toothbrush in.

 

Save water when washing your hands

For washing your hands you don’t need running water when lathering soap.

Switch off the tap and only turn it back on to rinse off the soap.

 

Save water when shaving

Don’t rinse your razor under running water.

Shake it clean in a bowl of hot water.

 

Save water when taking a shower

Back in the day taking a shower instead of a bath was considered saving water. Nowadays this is not good enough.

Even a short shower can take up less water by switching off the tap altogether for shampooing your hair or lathering the soap.

Apparently you don’t need to do either anyway, so you can save even more water! 😉

 

Save water when doing the dishes

Don’t use running water for doing the dishes.

Cups, glasses and bowls can be washed with the water they hold and then this water can be used for the rest of the dishes.

 

Save water when cooking

Polish rather than rinse your veggies and fruits, or wash them in a bowl of water.

Only ever fill the kettle with as much water as you’ll use.

When boiling food, use just enough water to cover it or even better: steam it.

 

Remember that on average about 8 – 12 litres flow out of your tap per minute. So every second counts!

 

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Top Ways to Save Water indoors

Top Ways to Save Water indoors

 

For years we’ve been warned about the scarcity of drinking water, and yet we continue wasting it down the drain.

In Cape Town we’re living with a water shortage and it puzzles me most how we could ever be so wasteful to literally flush our shit with perfectly clean and healthy drinking water.

Unfortunately it seems that us humans first have to experience a crisis in order to change our habits.

 

So it comes that the City of Cape Town activated water rationing to forcibly lower water usage, as we’re still not saving enough, even with level 5 water restrictions in place.

They started a whole campaign urging us to make water saving a way of life: www.capetown.gov.za/thinkwater.

Because let’s face it: This is not going to be the last drought crisis.

So be the change and be mindful with water: There are steps everyone can implement to save water.

 

Let’s all learn from this and share our #WaterSaving tips in order to create a universal Drought Crisis 101 manual.

Email me your ideas and I’ll try and test them and blog about it: TrulyJuly@web.de 🙂

 

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What a find: A sealed Heynes Mathew Ltd. vial. It even still got some liquid inside.

What a find: A sealed Heynes Mathew Ltd. vial. It even still got some liquid inside.

A lot of the items we excavate from our garden are puzzling: I have no idea what they are or what they were used for, nor how old or from where, and most importantly: why they are buried in our ground.

The more surprising when it’s still intact and traceable: I’m always amazed that it is still possible to excavate entirely intact bottles. After removing the garden soil with a digger back to ground level, hacking at the clay earth to loosen it up, and dogs digging up the rest:

How amazing that this vial didn’t break. And it’s sealed! With something inside! 😮

It is even possible to read the pressed imprint of the manufacturer’s signature: Heynes Mathew Ltd.

Now, there’s something to research! And it comes up with results, even with dates:

Extract from The Cape Town Guide (1897) p139:
“Heynes, Mathew & Co. – This firm so widely know throughout South Africa was established in Cape Town at the beginning of the century. Their operations increased so rapidly that they found it necessary a year or two ago to construct new premises, and these are now amongst the most attractive in Cape Town. Heynes Mathew & Co.’ Building is six stories high, and is situated at the corner of Adderly and Longmarket Streets. The first floor is let to various tenants, but the remainder of the building is devoted to the requirements of their large business. They manufacture numerous specialities for their trade, and are agents also for many remedies which have a world-wide reputation.”

Even though the Heynes, Mathew & Co. building has been demolished, it appears the company still exists: HEYNES MATHEW LTD – DIVISION OF SA DRUGGISTS

Maybe they can help me date the year when this vial was made. 😮

If you know more about The Broken Palace, please get in touch: TrulyJuly@web.de 🙂

 

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Yoshi and Sybil are bosom buddies.

Yoshi and Sybil are bosom buddies.

 

This friendship forged already long before the #RattieSitting:

 

Apparently these two met at work!

Yes, some are lucky enough to take their pets to work, even when the pet turns out to be a rat. 😉

 

Obviously Yoshi was totally smitten by gorgeous Sybil and because they get along so well, they got to meet for playdates at work.

 

While #RatSitting they got 2 weeks of that, just play play play, adventure and mischief and all: Because it was these two who’d go roaming about.

 

If you let your pet rats roam freely it’s important you ratproof your home. But you can only do so much, best is to keep your ratties in an enclosed and safe space.

 

So while all the other ratoots were mostly content hanging about rat city alone, making me feel at ease managing 17 ratties, here we have two adolescents who venture further. That calls for trouble!

 

And of course Sybil managed to chomp a piece out of our monitor cable – just a tiny bit, nothing to worry about; but she did give it a try.

And of course Yoshi was already on the top of the stairs – greeting me friendly, what a lovely welcome; but he did go quite far.

 

Still the cuteness of these two is just heart melting, and it is so lovely to see how they care about each other.

Rats are so gentle, they have so much love to give.

And so much entertainment to offer, it never gets boring with these critters, because one thing is sure:

Rats make great pets! 🙂

 

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Unfortunately cycling the MyCiti bus route is not always safe.

Unfortunately cycling the MyCiti bus route is not always safe.

 

Hi, good evening.

Are you security staff for the train station?

May I just quickly ask:

I came this way, it’s such a cool shortcut from Woodstock to the CBD.

You know it’s so nice cycling along the MyCiTi bus route, as I have my own separate cycling lane. It’s lovely and quiet with no cars around. You can even hear the birds singing. And the flowers, when they’re in full bloom, amazing colours! And the path is so smooth and well maintained. It’s just wonderful, it makes cycling worthwhile.

So now that it’s getting dark, is it still safe to cycle back that way?

 

Let me put it this way:

If you go in there now, you won’t come back out the other end.

 

Oh.

 

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I excavated this from our garden. What could it be?

I excavated this from our garden. What could it be?

 

After excavating what appears to be a door knocker, I thought I had dug out a door bell next.

Wondering why you’d want both – maybe the people at The Broken Palace were especially hospitable – I’d better double check.

 

As I started researching my find I quickly realised things didn’t add up. The mechanism of a push button door bell would look very different:

This 'original art deco vintage wooden electric door bell push press button' looks similar to my garden excavation, but when it's opened up to show the mechanism, it's clear that this doesn't match up.

This ‘original art deco vintage wooden electric door bell push press button’ looks similar to my garden excavation, but when it’s opened up to show the mechanism, it’s clear that this doesn’t match up.

In contrast:

 

Instead there are three prongs sticking out at the backside similar to the Australian thee pin plug:

This ‘black 3 pin extension lead AU/NZ plug top’ looks quite similar to my find.

This ‘black 3 pin extension lead AU/NZ plug top’ looks quite similar to my find.

In comparison:

 

 

So maybe this is an antique cord plug for lamps or fans like these:

These antique replica mid-century plugs look quite like my excavation.

These antique replica mid-century plugs look quite like my excavation.

Quite a resemblance:

 

However, the shape of the three pins is quite different. Some similar looking plugs refer to ‘early’ electric style, so maybe this is what plugs used to look like in South Africa in the early days of electricity?

If you know what this could be, or have references to antiques in South Africa, or remember The Broken Palace, please get in touch: TrulyJuly@web.de 🙂

 

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Committing to a #ABlogPostADay helped me establishing a daily writing routine.

Committing to a #ABlogPostADay helped me establishing a daily writing routine.

 

Like with any craft, it’s not about the quantity but the regularity in which you do it:

For example when learning a music instrument, practicing frequently is better than practicing long.

 

If you want to be a writer, make writing your daily habit.

#ABlogPostADay can help with that, as it adds accountability to the task: There is a very clear goal, and the public is your witness.

This might hinder a creative free flow, but it teaches discipline in return.

Unfortunately waiting for inspiration will keep you doing just that: waiting.

There’s only one way to become a good writer, and that is: to write.

To write to publish is like a job and presents the chance to get to know a new side of you: the professional writer.

 

And to make it proper professional, here some rules:

–  There is no word goal, but a time goal: Keep your focus by limiting or at least watching the time you take to write.

–  The angle must be clear: Even if your piece of the day fits into a bigger story, it needs to be possible to be read as a meaningful standalone.

–  While it is best to write daily, you can adapt the type of days to your personal situation: For example, it can be daunting having to write from zero to every day, so break it up a little: Write every workday or allow yourself a midweekday breather, or if you’re in a demanding job then swap it around: Write every weekendday.

–  You’re allowed to cheat: If you miss one day, don’t beat yourself up about it, just make up for it on a non-posting day.

–  The purpose is to establish a writing routine that works for you, it’s about the consistency to get writing.

 

If you struggle on your own, find a writing buddy or organise a Write-Up which always yields results.

Join WriteClub for more writing support. 🙂

 

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Having a puppy is pure bliss. But taking pictures of your dog can be a tricky undertaking:

 

Beautiful Gigi is chilling in the sun. What a sweet opportunity to take a photo!

Gigi is enjoying the afternoon sun, minding her own business.

Gigi is enjoying the afternoon sun, minding her own business.

 

But as soon as I get close for that special shot, this is what happens:

Always responsive, Gigi gets up to greet me.

Always responsive, Gigi gets up to greet me.

 

Boom! Photo opportunity gone! Good thing Gigi always looks cute.

Cutie pie Gigi photobombs my shot.

Cutie pie Gigi photobombs my shot.

 

Well then, time to put the camera down and indulge in some puppy play! 🙂

 

#AdoptDontShop

 

Also read: #PortRATure: The art of taking portraits of rats

 

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It is hard to believe, with all its probiotic goodness: But because yoghurt contains lactose it’s a no-go when you change to a low FODMAP diet.

I cannot remember a day that I didn’t eat yoghurt. The only reason would be that I’m in a country where they don’t do yoghurt, like when I was travelling South East Asia.

Or where they don’t know how to make yoghurt, like in South Africa. Thank goodness for Amasi, which by the way contains less lactose, as that is what the yoghurt cultures eat: lactose. So the more sour your fermented milk tastes, the less lactose it contains. To me, a big fan of kefir and buttermilk and such, a fair trade.

So yes, I like yoghurt, but if I want to eliminate FODMAPs from my diet, I need to find a replacement, for two reasons:

1) The lack of calcium causes my fingernails to break, so I need to find an extra source of this mineral.

2)  What I’d actually miss about yoghurt is the yummyness with which it binds together my muesli.

You can read the answer to 1) here: #FODMAP #Tip: 5 calcium rich alternatives to dairy

As to 2) I think I found a good compromise: Replacing milk with coconut milk for the low FODMAP diet, I’m left with coconut pulp. It has a lovely yummy consistency and can be used just like yoghurt. It has no sourness to it, so less sweetening is required, and the coconut oil is filling. It is of course nutritionally completely different from yoghurt, hence 1), but for the time where no yoghurt is allowed it works well as a substitute.

Would you believe this is not yoghurt: Coconut puree makes for a great substitute.

Would you believe this is not yoghurt: Coconut puree makes for a great substitute.

Check out my low #FODMAP muesli recipe for breakfast: Banana, Buckwheat Granola and Coconut Puree.

This tastes as healthy as it looks: Low FODMAP breakfast cereal.

This tastes as healthy as it looks: Low FODMAP breakfast cereal.

 

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Even though I’m not actively looking, it’s good to know my LinkedIn profile still delivers results.

Even though I’m not actively looking, it’s good to know my LinkedIn profile still delivers results.

 

When I moved to London I had to very quickly catch up to the fast paced environment of this mega city.

Things worked differently in London: Where in Germany the illusion you’d work your entire life for one company and they’d look after you was still high flying, in London we were simply thrown into the future of the job market: Freelancing, contracting, project based work.

I came to London to study full time, but this city was so expensive, I also had to work – full time.

 

Luckily I already had work experience, as I had served an apprenticeship before starting to study. So I upgraded quickly from waitressing to admin temping to translating to copywriting.

 

Then I made a discovery that would boost my career: Recruitment agencies!

All you had to do was send them your CV, and they look for a job for you.

 

And they did another great thing: They all used LinkedIn.

Forget about the laborious task of emailing updated CVs around. All I needed was the link to my LinkedIn profile: https://www.linkedin.com/in/trulyjuly

 

Now recruitment agencies would get in touch with me based on the keyword search results on LinkedIn. Not requesting my CV, but inviting me to an interview for a job that matched my LinkedIn profile.

Eventually companies followed suit, with some moving their entire recruitment process to LinkedIn.

And since LinkedIn started actively suggesting ‘Jobs You May Be Interested In’, all I got to do is check the job matches.

 

LinkedIn is a powerful online networking tool, and the one social media professionals sign up to with one purpose in mind: business.

Ensure you make the best out of your LinkedIn presence, here’s how:

How To Promote Your Business On LinkedIn

How To Market Your Business On LinkedIn

 

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The dynamics of rat clans are very sophisticated and quite impressive. Impressive because if even little rodent animals like rats can learn to live together in unity, why can’t we.

 

When new recruits arrive, the previously settled roles within the rattie bunch are shaken up and maybe even up for grabs, so might some of the more opportunistic pet rats think.

 

Luckily, my ratties have gotten so used to visitors, they are super relaxed about sharing their territory. Somehow that makes their home a neutral zone: It is often their cage everybody flocks to and shares a meal or some cuddles.

 

But the visiting ratties are coming in their own cage, with their own smells, so they indeed have a home away from home.
Rats are super sensitive to smells, and they mark each other and everything in between to reconfirm belonging to one clan. I think it’s important for rats to be able to go back to their familiar home and not be completely uprooted when going for RattieSitting.

 

But of course that makes their cage equivalent to their territory.

 

My observation is that if there are many ratties, like for example Camilla’s 8, they are pretty relaxed about their space, as they are used to ratoots coming and going.
But if it’s only 2 pet rats, like Fendi and Cher, and they’re new to the whole ‘let’s meet other rats’ idea, they can turn a bit possessive over their space.

 

So when Mulan and Harley, two black hooded cutsie sisters, visited their lookalike Cher, she was not so impressed.

Mulan says hi to Cher, who however reacted in a territorial manner to these advances.

Mulan says hi to Cher, who however reacted in a territorial manner to these advances.

 

Whenever they encountered each other, there was some huffing and puffing going on, a rat’s way to indicate they are ready to fight for their right. The right for what is not always that clear, so I just kept on separating them when they came to close for comfort.

 

Rats can be very persistent, and Mulan and Harley kept on going back to Cher, but yet again, it wouldn’t go well.
I sometimes had to lock Mulan and Harley in one of the other cages, because they wouldn’t leave Cher alone.
They even managed to sneak into Cher and Fendi’s cage every now and then, and that was really a no-go zone for them, also Fendi agreed on that one.

 

However, outside of this specific Fendi and Cher cage area, everything was totally fine. They could eat, sleep and cuddle together, no problem.

 

So maybe there was hope that they could transfer the friendship’s locale.

 

And indeed: On the very last day of the RattieSitting Cher and Harley were one heart and one soul in Fendi and Cher’s travel cage.
Where they had stood upright, confronting each other, swaying in the attempt to dominate, they now sat side by side like good old pals. Some stretching, and then some more relaxing.

I couldn't believe my eyes: Cher and Harley in harmony side by side in Cher's travel cage. Forgotten are all territorial disputes.

I couldn’t believe my eyes: Cher and Harley in harmony side by side in Cher’s travel cage. Forgotten are all territorial disputes.

 

Even with 17 ratties from 4 different clans, they manage to achieve harmony eventually.

 

To me, this is the bliss of RattieSitting. I love watching these clever little munchkins, it’s better entertainment than TV.

 

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It’s like Microsoft resorts to the double opt-out to really prevent you from quitting Skype.

It’s like Microsoft resorts to the double opt-out to really prevent you from quitting Skype.

 

If you use Skype you know how difficult it is to close it:

Because when you click the right top red x button it doesn’t close, it only minimises.

And when you go into the Skype menu and select ‘Close’, it doesn’t close, it only minimises!

 

So you have to be really really determined to indeed close Skype:

The only way is by right clicking on the Skype icon in your desktop toolbar – this is not available anywhere in the actual Skype menu, where you can only ‘Close’ or ‘Sign Out’ – and select ‘Quit Skype’.

 

But halt!

Not so fast!

Even if you made it this far, Skype still has a comeback, trying to deter you from finally exiting this program:

 

A pop up window asks quite patronisingly: “Sure you want to quit Skype?”

Followed by a FOMO inducing warning: “You won’t be able to send or receive instant messages and calls if you do.”

 

Dark Patterns at work:

Microsoft is famous for their really bad way of trying to manipulate you.

This one feels like they got it all wrong all together and created a double opt-out when they learned about the double opt-in.

 

Yet, don’t despair: It is possible to quit Skype, you just have to click buttons a few more times than any good practice usability guide would allow, but it is possible, eventually!

 

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Our new garden design: Chillout area with braai at the back.

Our new garden design: Chillout area with braai at the back.

 

Progress in our garden is slow: There’s still so much fixing going on around the house, that our backyard is mostly abused as a storage facility.

So when finally the east wall got done, we had some extra space freed up to move the concrete blocks.

And the rest was left to play:

Like tending to a zen garden, an empty space is quite inviting to be reflective and creative.

 

The first time the concrete blocks turned into an interactive group seating area:

 

Now the concrete blocks form a centre piece, as the garden work will continue along the garden wall. They cover quite a bit of ground, which will prevent dust being blown around. And they stretch out like a giant sofa, an outdoor lair, complete with backrest and bird bath. And of course, the braai at the back:

 

With water restrictions plans for our garden are changing, so let’s see what the next giant lego reshuffle will look like. 🙂

 

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I’m a muesli fan, and I enjoy my muesli with yoghurt.

During the elimination phase of the low FODMAP diet however, both wheat and lactose need to be cut out.

So here’s an alternative breakfast cereal recipe, low FODMAP and still yummy:

 

Being a muesli fan, this works as a low FODMAP alternative for me: Diced Banana, Buckwheat Granola and Coconut Puree.

Being a muesli fan, this works as a low FODMAP alternative for me: Diced Banana, Buckwheat Granola and Coconut Puree.

 

Add in equal parts:

Diced Banana

Buckwheat Granola

Coconut Puree

 

You can use any other fruit of the season or a combination of fresh fruits or fruit salad.

I use the buckwheat granola as is. Some prefer to soften it by letting it soak, but I like it crunchy.

The coconut pulp is a leftover from making coconut milk. It works well as a yoghurt replacement.

 

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The tan I get in 1 day in the African sun.

The tan I get in 1 day in the African sun.

 

All day we worked in our backyard, because finally the east wall got done and we could resume shaping the garden from storage room into living space.

Our garden is situated at the ideal angle to South Africa’s weather: Facing north and sheltered towards the back where the south easter comes from. Meaning it’s all day sunny and protected from the wind.

So while it’s maybe averagely warm in Cape Town, let’s say 19 degrees, it’s quite hot in our garden. Which makes it just perfect for winter, and well, all year round.

 

Our yard is also full of treasures, as there seems to be an entire house buried in it. – When it comes to garden work it’s easy to get sidetracked.

While I was digging up various artefacts, and Christian was redesigning our garden with concrete blocks like playing giant lego, we got burnt. Well, almost.

 

Whereas the African sun is unforgiving, it is at least so right from the beginning. I can feel my skin burning as soon as I venture into the midday sun. So I just can’t stay long enough in the sun to get seriously burnt.

 

According to the calendar we should move into summer, but hey, with global warming who knows what and when is summer these days. This was a relatively mild day and at 19 degrees you don’t seriously burn. You just get a taste. Your skin flares up in the swelter to give you a caution.

I only tan during winter in South Africa, my skin is too fair for summer. But who needs a summer tan when the winter sun is so warming already.

 

So this was probably my last day of tanning. Almost coming too close to my skin’s tolerance, I can feel the heat encaptured in my body. But by next day my skin will have calmed down again, and all that’s left is a nice bronze shine.

 

With its early warning the African sun should not get the chance to burn you, it’s more like a kiss that got too fiery.

 

Sunkissed at 19 degrees, that’s why I love South Africa.

 

Rat City is spreading: Across the south wall, and further on top of the desk, and beneath it, and across the bridge to the original cage location.

Rat City is spreading: Across the south wall, and further on top of the desk, and beneath it, and across the bridge to the original cage location.

 

Looking after 17 ratties!

 

Rat City is taking over our bedroom with 4 medium sized rat cages, 1 small cage, and 3 travel cages:

Across the south wall, all blocked up so no chance of draft, the cages continue onto the desk. Which is where the rattie exploration must stop, with office cables on the far end.

Same below the desk: 2 travel cages give the opportunity to play and settle, as the ratoots are not allowed further.

Instead, why not give Agatha and Eleanor a visit, who have their cage in my original rattie cage location. Because they don’t react well to stress, they sit a bit apart from rat city, only connected by the bridge, which can be removed if they need a bit more quiet time.

 

I thought it’d be a big job.

 

But besides having to do some more cleaning, all the ratties are well behaved. You hardly notice it’s so many, because all they do is cuddle in bigger packs.

The variety of cages and rattie friends is enough entertainment for them to stay put. Most of the ratoots only interact within the boundaries of rat city.

The few curious culprits who roam the entire room are noted and easy to watch out for. Especially when they actually come to greet you, like Yoshi does when he’s on top of the staircase. What a nice way to be welcomed into your own bedroom. 🙂

 

It is inspiring to see how all these different characters manage to find harmony.

Because not all of them get along: There is quite a bit of rivalry and territorial protection going on.

 

A rat who’s boss in one clan might clash with a rat who’s boss in another clan.

And rat who is used to only one other rat messing about in their cage might get a tad irritated when another rat comes not only to visit, but actually to stay and set up camp.

 

There are a few odd squeaks of protest, but rats have the most funniest and actually impressive way to solve conflict: Through cuddles.

A rat’s way of showing their domination is through vigorous grooming of the inferior rat. So there might be a lot of huffing and puffing going on, but it always gets resolved through devoted preening.

 

Rat City offers enough space for the ratties to avoid each other and sort any conflicts in their own time. And because I leave the cages open, they can choose who to hang with.

Sometimes with surprising results: Rats who might have not gotten along so well in their own clan all of the sudden team up, with so many other ratties around. New pet rats meet and make friends. Odd pairs match up in their quest to explore.

 

The dynamics and interactions are more entertaining than the best soap opera.

Maybe that’s because as soon as you, the spectator, come forward you’re totally engulfed in rattie attention. And when it’s 17 of them, that’s a lot of rattie love! ❤

 

Rats are so tender, timid and sweet, it’s the most humbling experience: For these little skittish critters to trust you, come to you, and shower you in rattie kisses, to be acknowledged, inspected and not only welcomed into their clan, but actively sought out to be part of it, I can only ever conclude:

 

Rats make great pets!

 

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If you want your belly to stop grumbling, try cutting out wheat for a while.

If you want your belly to stop grumbling, try cutting out wheat.

 

I love bread! Not white bread, proper brown whole wheat bread.

And I love muesli! Not the sugar loaded clusters, but the proper bran flakes type.

And I love couscous and pasta! Or at least the sauce for it… 😉

 

All of these however contain wheat. And thus need to be cut out during the elimination phase of the low FODMAP diet.

 

Finding alternatives to wheat is quite simple if you switch to the usual replacements: rice, corn, oats.

But I already eat brown rice as a staple with my lunch or dinner.

And I already snack on corn chips and corn flakes – watch out that they’re indeed wheat free and preferably non-GMO by the way.

And I already enjoy my porridge every day.

 

So I don’t want to just add more of the same staple I’m already eating in order to replace wheat. If I want to get through this FODMAP diet I need a bit more variety.

A great opportunity to try out some new, more exotic, and supposedly super, foods:

 

Sorghum and quinoa taste great as couscous and pasta substitute.

Buckwheat and amaranth make for a great breakfast cereal, and millet can be cooked into a delicious gruel.

As for bread, well, being German I can tell you that from steam bread to crisp bread, from spelt to rye, from potato to carrot to beer bread, everything is possible. Find a great bakery or supplier of wholesome flour and bake it yourself.
Or be creative and swap bread for a different ingredient altogether: How about a saladwich?

 

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This matter of fact humour can work well as a Call To Action to click on 'Explain, Please'.

This matter of fact humour can work well as a Call To Action to click on ‘Explain, Please’.

 

Humour is a real tricky thing. Not everyone finds the same things funny. Some don’t find it funny at all!

 

There’s a fine line between satire, irony and insult, and in nowadays time of post-truth it’s difficult to know if your audience indeed gets it. They might just start a shitstorm on you…

 

But humour is also an incredible means to bond: Laugh together and the ice is broken. Share the same humour and become friends.

 

So if you’re after strengthening the relationship with your existing customers, a little humour might help.

 

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Digging stuff out from our garden: What could this be?

Digging stuff out from our garden: What could this be?

With a new puppy in our home, we got a new force for digging at work. Gigi has reached that stage, where digging is the coolest thing ever.

Luckily our garden is not yet done and our dogs can dig as much as they like. In fact, they’re actually helping us: With the clay ground it’s super hard labour and with an entire house buried in our backyard, there’s still plenty to excavate. So wherever you dig, you’re bound to dig something up.

This time it’s an Iron Ring Pull with Flower Rosette. At least that’s the closest I came to finding something on the internet that resembles this.

An 8 petal iron rosette with a twisted pull ring. Was this perhaps the door knocker of The Broken Palace?

Could this be the door knocker of The Broken Palace?

Could this be the door knocker of The Broken Palace?

If you remember this door knocker or know anything about The Broken Palace, please get in touch: TrulyJuly@web.de 🙂

 

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Calcium is an important mineral for the human body, as it helps maintain healthy teeth and bones and prevent osteoporosis.

Calcium is an important mineral for the human body, as it helps maintain healthy teeth and bones and prevent osteoporosis.

 

When I came to South Africa, I couldn’t find acceptable yoghurt at first, as most supermarket yoghurts are loaded with preservatives and emulsifiers.

So I didn’t eat yoghurt for a while, because I boycott products with additives. As a result, my fingernails started to break. Thank goodness I found Amasi.

However, as I have IBS, it’s part of the low FODMAP diet to cut out dairy for a while.

In order to keep my fingernails, I did some research on:

 

How to Get Enough Calcium Without Dairy

The total recommended daily allowance (RDA) for calcium is 1000 mg.

 

Eggs

One large egg provides 28 mg of calcium, 2.6% of the Daily Reference Value (DRV). But more importantly, eggs are a good source of vitamin D and when fortified maybe the only source of vitamin D we need.

Vitamin D helps to absorb calcium, without enough vitamin D, the calcium you eat won’t have any beneficial effect.

 

Leafy greens

“If your lactose intolerance is severe and you need to avoid all dairy foods, you can get plenty of calcium from leafy green vegetables,” suggests Barto. Vegetables high in calcium include rhubarb, spinach, broccoli, and certain greens like kale. For example, one cup of cooked spinach has about 250 mg of calcium.

 

Beans

Beans are a fantastic source of calcium in plant-based diets.

Especially Soybeans are high in calcium with 175 mg per cup. Accordingly tofu is generally regarded as a high calcium food.

 

Fish

The amount of calcium in milk is 125 per 100 g. As calcium percentage of the RDA this is 13%. Comparing with Fish, caviar, black and red, granular, in 100 g it contains 275 mg of calcium. As a percentage of the RDA this is 28%.

Sardines do not only contain high amounts of calcium (383 mg per 100 g, that’s 38% DRV) and vitamin D, they are also less contaminated with mercury than other fish.

 

Nuts and Seeds

Almonds and brazil nuts contain about 100 mg of calcium per serving and are recommended snacks for people on low carb diets.

Just a tablespoon of sesame seeds delivers 88 tasty mg of calcium and an ounce of chia seeds has 179 mg of calcium.

 

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Martial arts instructor Kenneth showed us ladies that it doesn't need muscle to defend yourself. Take part in self-defence classes to be safe.

Martial arts instructor Kenneth showed us ladies that it doesn’t need muscle to defend yourself.

 

During heritage month the Cape Town Self Defence Institute (C.T.S.D.I.) offered free self defence classes for women and girls.

I had only heard about it on the radio and was lucky enough to catch where and when it would take place. So on a Saturday morning I made my way over to Oude Molen in the hope to find the class.

Organised by the Yes We Can Sport & Jazz Foundation they had a great gym facility and quite a big group of women battling it out. Some of the women were devoted regulars, who had attended all the classes already offered, and helped teaching others to defend themselves.

 

I had taken part in self defence classes also in Germany, but yet again, I would soon learn that South Africa is of a different calibre:

Whereas in Germany the key to the self-defence class was to learn that there’s always a way to free yourself from the attacker, that was it, as it was assumed once free you can run away.

However, in South Africa, that is not enough: While we also learned that no matter what debacle you’re in, you can always fight back your attacker, here it doesn’t stop with running away:
The risk that your assailant will attack you again is too high. So we went a step further and also learned how to hurt people. Because in South Africa, fending someone off won’t help: You also have to incapacitate them before running away.

 

In a country with the highest rape rate in the world, and the most women being killed by their partners, this should not come as a surprise.

But to me it is.

Will I ever ‘get used’ to the high crime rate in South Africa? Where when your home got burgled the police tells you to be more vigilant? Or where the police is not even reachable and all you get on the emergency number is that ‘our agents are busy right now’?

Here in South Africa us women have to overcome our own caring nature and learn how to injure others physically, so that when the assault happens, we are prepared.

Well then, if that’s what it takes, let’s get training:

Check out the Cape Town Self Defence Institute (C.T.S.D.I.) for their classes. As their slogan rightly says: Make the attacker your victim!

 

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