Skip to content

Yours *TrulyJuly*

I do everything content.

Category Archives: Good Cause

If you want your belly to stop grumbling, try cutting out wheat for a while.

If you want your belly to stop grumbling, try cutting out wheat.

 

I love bread! Not white bread, proper brown whole wheat bread.

And I love muesli! Not the sugar loaded clusters, but the proper bran flakes type.

And I love couscous and pasta! Or at least the sauce for it… 😉

 

All of these however contain wheat. And thus need to be cut out during the elimination phase of the low FODMAP diet.

 

Finding alternatives to wheat is quite simple if you switch to the usual replacements: rice, corn, oats.

But I already eat brown rice as a staple with my lunch or dinner.

And I already snack on corn chips and corn flakes – watch out that they’re indeed wheat free and preferably non-GMO by the way.

And I already enjoy my porridge every day.

 

So I don’t want to just add more of the same staple I’m already eating in order to replace wheat. If I want to get through this FODMAP diet I need a bit more variety.

A great opportunity to try out some new, more exotic, and supposedly super, foods:

 

Sorghum and quinoa taste great as couscous and pasta substitute.

Buckwheat and amaranth make for a great breakfast cereal, and millet can be cooked into a delicious gruel.

As for bread, well, being German I can tell you that from steam bread to crisp bread, from spelt to rye, from potato to carrot to beer bread, everything is possible. Find a great bakery or supplier of wholesome flour and bake it yourself.
Or be creative and swap bread for a different ingredient altogether: How about a saladwich?

 

Advertisements

Tags: ,

Calcium is an important mineral for the human body, as it helps maintain healthy teeth and bones and prevent osteoporosis.

Calcium is an important mineral for the human body, as it helps maintain healthy teeth and bones and prevent osteoporosis.

 

When I came to South Africa, I couldn’t find acceptable yoghurt at first, as most supermarket yoghurts are loaded with preservatives and emulsifiers.

So I didn’t eat yoghurt for a while, because I boycott products with additives. As a result, my fingernails started to break. Thank goodness I found Amasi.

However, as I have IBS, it’s part of the low FODMAP diet to cut out dairy for a while.

In order to keep my fingernails, I did some research on:

 

How to Get Enough Calcium Without Dairy

The total recommended daily allowance (RDA) for calcium is 1000 mg.

 

Eggs

One large egg provides 28 mg of calcium, 2.6% of the Daily Reference Value (DRV). But more importantly, eggs are a good source of vitamin D and when fortified maybe the only source of vitamin D we need.

Vitamin D helps to absorb calcium, without enough vitamin D, the calcium you eat won’t have any beneficial effect.

 

Leafy greens

“If your lactose intolerance is severe and you need to avoid all dairy foods, you can get plenty of calcium from leafy green vegetables,” suggests Barto. Vegetables high in calcium include rhubarb, spinach, broccoli, and certain greens like kale. For example, one cup of cooked spinach has about 250 mg of calcium.

 

Beans

Beans are a fantastic source of calcium in plant-based diets.

Especially Soybeans are high in calcium with 175 mg per cup. Accordingly tofu is generally regarded as a high calcium food.

 

Fish

The amount of calcium in milk is 125 per 100 g. As calcium percentage of the RDA this is 13%. Comparing with Fish, caviar, black and red, granular, in 100 g it contains 275 mg of calcium. As a percentage of the RDA this is 28%.

Sardines do not only contain high amounts of calcium (383 mg per 100 g, that’s 38% DRV) and vitamin D, they are also less contaminated with mercury than other fish.

 

Nuts and Seeds

Almonds and brazil nuts contain about 100 mg of calcium per serving and are recommended snacks for people on low carb diets.

Just a tablespoon of sesame seeds delivers 88 tasty mg of calcium and an ounce of chia seeds has 179 mg of calcium.

 

Tags: ,

In the middle of a busy city and yet it's possible to breathe! Reclaim the streets! #OpenStreets shows that streets belong to the people, not cars.

A busy city road and yet it’s possible to breathe! Reclaim the streets! #OpenStreets shows that streets belong to people, not cars.

I’m a fan of Open Streets since I first participated with the 100 in 1 Day initiative in 2013. See the photos: 100 in 1 day at Open Streets in Obs.

We hosted a Giant FREE content swap & Digital Be-In intervention where we set up free wifi on the streets to close the digital divide and offered anyone who came along to access it with their device and swap some bits and bytes.
We had great content donated from music by Hrh Spinsista Mitzi to edutainment by OGLE Media kiosks that could be freely downloaded. It was great fun, read the press release: Bitswap event takes free digital content sharing to the streets.

Since then I visited most Open Streets events and took some more photos in 2015Fun Activities at Open Streets Bree Street.

I enjoy Open Streets, because there’s always something fun to do and great performances to watch.

This year Open Streets took place just up the road from us, it was the biggest yet with 5km of Main Road (Cape Town’s M4) reserved for people and closed to motorised vehicles.

So I popped by, but with no intention to take pictures. Although I did: Open Streets Cape Town: More often please!

Because this time it was such a peaceful event:

5km is a long stretch to fill with activities, so there were patches where nothing special was going on besides that the road was closed to traffic and people reclaimed the streets in their own way.

Where usually I’d be met by taxi drivers shouting, angry people hooting, bikes cutting corners, busses coming life threatening close, pedestrians and general chaos in between, this time a scenery of peaceful serene flow welcomed me.

Even though there were no rules, everyone was so relaxed, no-one was in each other’s way; space was so open, everyone could move freely without worries; a colourful variety of people and people-powered forms of transport mixed and intermingled like everyone took part in one long dance.
It was lovely. Every now and then I’d be like: What do you hear? Nothing? Exactly!
The only loud sounds came from people playing or making or singing music, which invited to move from one street party to the next.

Children were playing and cycling, scooting and jumping, or just simply sitting down. The asphalt covered in chalk drawings.
Couples went for a stroll, families came for their afternoon walk. A lot of people walked their dogs.
Many just came out to have a look and stayed, caught up in a conversation with their neighbour or bumping into some friends.

If you wanted to get inspired about non-motorised transport, here you could see it all: roller skates, roller blades, skateboards, longboards, bmx, holland, mountain and lying bicycles, wheelchairs, onewheel, scooters and hoverboards, you name it.

All in all it was such a pleasant experience, we should do this more often: How about every Sunday? 🙂

 

Tags:

In my search to find yoghurt without preservatives I came across amasi.

 

I grew up with buttermilk and kefir, so when I discovered amasi, I was delighted. It’s taste is creamy mild and has a refreshing tang to it.

 

My favourite amasi uses only goodness in their ingredients: full cream milk, amasi culture

My favourite amasi uses only goodness in their ingredients: full cream milk, amasi culture

This is what I like to see in the ingredients list: Only goodness.

 

Amasi is fermented milk and what those cultures eat away in the process is the lactose. So amasi is naturally low in lactose, giving IBS sufferers like me a bit of a break.

 

In addition, 2 litres of amasi cost around R20, which means it costs less than half of what you pay for supermarket yoghurt in South Africa.

 

Bonus Tip: Shake it up!

Amasi comes in a handy bottle, perfect for liquid yoghurt. All you got to do is shake it up a little.

The amasi turns so creamy and fluffy, you’ll want to gulp it down like a milk shake.

 

Pour it over fruit salad or muesli, soften up a curry, use it in salad dressings, make lovely smoothies and deserts. Bake with it.

Use it instead of milk, yoghurt, cream, sour cream, kefir or buttermilk.

You can also feed it to your pets as a healthy source of calcium.

 

Tags:

 

In Europe I used to go to the cheapest supermarket and buy 100% yoghurt.

 

In South Africa simple yoghurt is surprisingly expensive and full of stabilisers and preservatives.

“Ingredients: Low Fat Milk, Stabilisers (milk), Yoghurt Cultures, Preservative (pimaricin).”

 

While Whoolworths hail their yoghurt as preservative free, it still contains stabilisers and they added emulsifiers and whey powder instead.

“Ingredients: Full cream milk – Stabiliser (Plant-based stabilisers – Emulsifier) – Milk solids (Whey powder) – Yoghurt cultures – Bifidobacterium (HN019) culture.”

 

What’s going on? Clearly it’s possible to make yoghurt without all those unwanted additives?

 

Tags:

 

Wheatgrass is one of those superfoods that all of a sudden we have to consume to stay healthy.

I thought you need 4 stomachs to digest grass, otherwise it’s impossible to derive any nutrition from it.

I’m quite sceptic towards these food fads and at the prospect of wheatgrass simply thought: Now we need to eat grass, what comes next? Bark? Soil? Pebbles?

However, I can’t judge things before trying them myself, so I looked deeper into this wheatgrass craze.

 

Is wheatgrass a health food?

Wikipedia simply dismisses this as “Health claims”:

“Proponents of wheatgrass make many claims for its health properties, ranging from promotion of general well-being to cancer prevention. However, according to the American Cancer Society, “available scientific evidence does not support the idea that wheatgrass or the wheatgrass diet can cure or prevent disease”.[9]

Wheatgrass proponent Charles Schnabel claimed in the 1940s that “fifteen pounds of wheatgrass is equal in overall nutritional value to 350 pounds of ordinary garden vegetables”,[4] a ratio of 1:23.[7] Despite claims of vitamin and mineral content disproportional to other vegetables, the nutrient content of wheatgrass juice is roughly equivalent to that of dark leafy vegetables.“

So you can also just eat a bunch of spinach and be done with your health boost for the day.

 

Is wheatgrass tasty?

Wheatgrass is full of cellulose and thus stringy and fibrous unless you strain it through a cheesecloth which is messy.

In addition wheatgrass tastes as green as it looks, and while I love the smell of freshly cut grass, its not a palatable flavour.

So with wheatgrass you have to find a recipe that actually masks its overpowering grassy taste.

I tried a couple of wheatgrass juice recipes and in the end had to come up with my own: #Wheatgrass #Smoothie

Its very zesty tang might make you pucker, but at least it helps to finish that one wheatgrass portion.

 

Is wheatgrass worth your money?

To my own surprise I liked the wheatgrass smoothie: It filled me up like a sandwich would have, without the sluggishness. It kept me light, as it’s a small portion of already ground up goodness. My sensitive IBS tummy felt good loaded with freshness and energy.

Given that there is no scientific evidence that wheatgrass is more effective than a placebo, I would not waste my money on it.

But if you really believe in the benefits of wheatgrass, why not grow your own: It is so easy, my pet rats get fresh wheatgrass all the time from our rattie garden.

 

Tags:

Wheatgrass Smoothie: It tastes as green as it looks!

#Wheatgrass #Smoothie: It tastes as green as it looks!

 

Wheatgrass is actually pretty indigestible for humans. Hence the juicing which should remove all the cellulose. But still, its grassy taste is overpowering.

Preparing wheatgrass is a nightmare if you don’t have a juicer, as you’ll have to strain it through a cheesecloth.

I’m a practical cook, and have no patience for these complicated procedures.

So here a recipe that does not require straining, and results subsequently in a real thick smoothie. 😮

 

#Recipe: Wheatgrass Smoothie

 

Ingredients:

1 portion of wheatgrass

1 chunk of peeled ginger, dice-sized or according to taste

1 peeled & pitted lemon

2 peeled & pitted oranges

1 spoon of honey, if you’ve got a sweet tooth

1 dash of cinnamon, if you want to add a bit of spice

 

Throw all ingredients in a blender until smooth.

 

The ginger alone gives this smoothie a fibrous texture. Together with the cellulose loaden wheatgrass and the pulp of the citrus fruits you might be tempted to chew a little on this one. 😉

 

Bonus Tip: Put the wheatgrass first into the blender, as it’s so flimsy it’ll take ages to stuff it down so it mixes in. Putting the lemon and oranges on top of the wheatgrass will weigh it down.

 

Tags:

the PLETHORA of CHIMERAS

This is where I post my insights from the mind,either medulla, or straight from the hind...

The Raw, Refreshing Writings of Roderick Wills

Short stories, excerpts from my novel in progress, poetry and thought provoking articles are posted periodically for your perusing pleasure.

THE RIVER WALK

Daily Thoughts and Meditations as we journey together with our Lord.

Michael Ventura

I do everything content.

Brand Awareness for Small Business

Build your brand and sales will follow

XIV Events

luxury travel events

amandeepmittal.wordpress.com/

Reviews | Interviews | Giveaways | Recommendations | "I'm Mad About Books"

Love Travelling

Travel diaries providing inspiration for planning the perfect trip

CocoForCoconuts

-Lauren Rhodes-

Messy Mapmaker

Searching Through the Pile of To-Do Lists to See What's Coming Next

Mustn't grumble: living with IBS

Navigating the stormy waters of irritable bowel syndrome

Daily (w)rite

A DAILY RITUAL OF WRITING

WebticketsSa

your tickets your way

Heartstring Eulogies

Conjured by Sarah Doughty

A Writer's Path

Sharing writing tips, information, and advice.

The Campervan Man

One Man, One Van and No Plan.

SnehDeep's Kitchen

A daily guide on “What to cook?" And "How to cook?”

Life Lived Simply

zero waste enthusiast

Bushradio 89.5 FM

the mother of community radio in Africa

MovieBabble

The Casual Way to Discuss Movies

Travel Hub

Flight Deck for Travel Hub operations for AFRICA EU ME LATAM ASIA

Veritas et Libertas

Dissenting reflections from Nolan Jazimreg, the author of the contentious novel "Veritas et Libertas dei anno MMLXXXVII"

Alex Latimer

writing, illustration, drawing, video

Celenic Earth Publications

Bringing new tales to the world... as often as possible

mydangblog

Come for the laughs, stay for the lunacy

Climate Champions

A world to explore. A world to engage.

FACE Foundation

The Foundation for Animal Care and Education

Anita Louise McCormick

CREATRIX - ARTIST, WRITER, PHOTOGRAPHER, JEWELRY DESIGNER

Motivational and Inspirational Quotes

Good Vibes Quotes 24X7, Click to read more.

Eat Meat. Drink Water.

Zen, and the Art of Zero-Carb Living

茉莉音chan Marionchan

un blog sur le Japon

MovieBabble

The Casual Way to Discuss Movies

Daily Feline Wisdom

Wise cats help you be more like them

rachelmankowitz

The Cricket Pages

The Other Courtney

Sleepwalker Extraordinaire

Gardening 4 Gains

Sowing the seeds of today's dreams so tomorrow they are harvested as realities

Veld and Sea's Blog

Indigenous plants, farm life and wild food in Cape Point

MUMERCISE

Fitness and fun for mums

Writer To Writers

Creating a Collaborative Anthology

Jagmal

Let The Jag be Millionaire

Phlegmatic Dude

Oxymoronic me.

%d bloggers like this: